“With every hardship comes ease” (Al Quran 94:5)

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These days the only thing I am waiting for is the ease to accompany hardships in my and my loved ones’ lives because Allah’s word can never be wrong. If we are going through hard times, there are meant to come better days. But being impatient, and characterized by human flaws, we keep on wondering WHEN? But reflecting on life today made me understand that ease has its many forms and kinds, not always the same end to every problem.

“Surely, with every hardship there is ease” Al Quran 94:5
“In the remembrance of Allah do hearts find rest” Al Quran 13:28

I believe these two verses have a cause and effect relationship. Even if the problems of our lives are not solved (which we may take as the only ease), we can get patience and courage to deal with what life throws at us (which is also a misunderstood form of ease), if we remember Allah as the foremost entity. For me, it is our relationship with God that determines what intensity of ease would be coming our way.

May Allah help all those in need, heal the ill, provide for the poor and help us spread love and kindness among all. Ameen.

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Nobody wants to stand next to the stinker!

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This is a Ramadan inspired post, since I don’t usually go for prayers all round the year, but men do and I can somehow feel what they may go through at times.. It is sad how we Muslims do not follow our religion as it should be followed. Where as, cleanliness and purity is half our faith, we pay no heed to it. We go to our mosques (particularly Isha + taraweeh) with stinky clothes, messed up dupattas, foul breaths full of garlic and onions, and of course carry no sense of brotherhood and sensitivity for others in us.

As I stood beside a woman praying my tarweeh today, I felt suffocated and utterly disgusted. Concentrating on the tarweeh became secondary and gasping for breath became my first priority. On my right stood my mother, calmly and in serenity praying hers, whereas, all I was doing was bumping into her and bothering her with all my movements to get onto her and take more space from her to shift. After we were done, she asked me the reason for me acting so weird. All I managed to say was to hurry up and lets go home.

Dear readers, I am sharing this story so we all can feel the discomfort we maybe creating for the person standing next to us. Even before thinking of this discomfort, we should at least be fully aware of our cleanliness and state of our mouths, as being Muslims. We should not be going to pray with our mouths smelling foul and our body’s stinking. Instead we should shower, wear clean clothes, put on some perfume, brush our teeth, tie our scarves neatly and go in front of our Lord in a respectable and presentable manner. This will save other people from feeling miserable, as well as we would be adding positivity to our society where people wouldn’t want to run away from us/our mosques/our religion.

These are the little things of utmost importance, that we need to take care of. It is one of our religious obligations to represent Islam in the most beautiful way possible. And even before Islam, its a humanitarian demand.

Wish you a happy rest of the Ramadan, and pray we can make ourselves better each day.

Change is essential..

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While talking to a group of young girls all of a sudden I felt too old. I didn’t even realize how quickly time passed by, and from an O level student I went on to completing my bachelors and Mphil. It has not been easy, but it sure has been a fruitful journey. I have learned, unlearned, and relearned things. Life has thrown some unexpected adversities on my family (which we are enduring till now) simultaneously, bringing lots of happiness too. Throughout every phase of life, every process, one thing has been constant – CHANGE. Whether we want it or not, change is what we will get. We will never be in the same school forever, and the same workplace. We will not have the same friends till death, nor will we have the same stimulants for happiness and sadness. Therefore, if we are rigid in accepting change, then we are on the losing side. Change is what makes us learn. Change is what teaches us about life. Change is what keeps us going, because if we were to spend our lives as the same monotonous days, we will probably lose our sanity. We are not a tree or a mountain or a rock that we need to stick to the places we currently are in. God has given us the unique power to change. We can change our attitudes, our beliefs, our positions, our thought processes, our ability to learn and unlearn, our behaviors, and ultimately change our destinations to those we want. If we don;t highlight the areas we need to change today, we would be wasting yet another day out of our very small lives. There will never be the right time for things, we will have to step in, take decisions and make the time right.

Things change in a second…

It has been these five days that I have felt to the core, how helpless we humans are. Be it with regards to family, friends, relatives, health, wealth, marriages, past, present, or future – we humans are the slaves of The Supreme, The Divine; who controls the universe. I have realized that no matter what and how much we do or try, we can never fix things until it is right time for them to get fixed.

It send shivers down my spine, when I sometimes reflect upon and realize that we have absolutely no power upon anything. Not of any single kind. We are as dependent on Allah, as a little baby is dependent on his mother, or perhaps even more than that. From provision of food, to fulfillment of needs, to attachment and bonding,to finances; everything. Nothing is possible if HE does not order it to be.

Whenever I think about how arrogant, self sufficient, controlling, and authoritative we can become, in the end not a single leaf can move without HIS permission.
Therefore, never forget that its to Him we belong, and only to Him we shall be returned. And all arrogance, all knowledge, all healing powers, all decisions, are just for that Supreme Being.

Try to be as humble, kind, gentle, and understanding as much as possible with our fellow human beings. We never know when its our time to leave.

Let yourself remain a human being.

The problem with human beings is that they start to perceive themselves as perfect, and do not give themselves the chance of error. This is the root of all problems, when we start questioning ourselves “Why?” “How could I?” “I am so stupid” “Why did I do this?” and so on. When we desire perfection, and start to question our abilities and skills way more than expected, we tend to collapse under its weight. We cannot think clearly then, and therefore, make more blunders and the vicious cycle of getting angry at one’s own self never ends.

Realize that we cannot be God, or anywhere near Him and being perfect is only His attribute. So if we start expecting ourselves to be error free then we are causing harm to ourselves.

Accept the way you are, learn from your mistakes and forgive yourself, as well as others, in order to bring that peace of mind that we usually try to seek from the external forces.

The irony we live in..

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Its been a while since I haven’t written anything here. Today I feel the need to write, this urge in me to convey how dreadful are becoming the surroundings we live in. Its a shame for us as humans to have been left with near to no humanity. It brings me to tears when I look around and see humans killing each other for unknown reasons. How the brains are manipulated to bring about such dire consequences. Leaves me to wonder how will all this end? How will justice prevail? How will oppressors be given punishment? How will the innocent be given his rights?

Well, being a Muslim, having faith in Allah is the biggest strength we can depend on. Its the biggest relief we have for all such conditions – Allah willed and so it happened. Definitely, not even a leaf falls without  His permission. But the question remains, what have we done to ourselves that He has made us go through all this? Why have we never analyzed ourselves being the culprits of our own miseries?

Time to ponder over ourselves, instead of wasting time pointing at others.

The Science of Willpower

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“Control yourself!”

We all say it, mostly to ourselves. We say it when we ‘indulge’ in behaviors that cause short-term gain for long-term pain.  At its essence, willpower is the ability to resist short-term temptations in order to meet long-term goals. How often can we resist a plate of fresh and crumbly cookies that lie on the table staring at us with joy of being eaten?  Well answer to this depends on what cognitive tasks we have been indulging in earlier in the day. Research conducted over the last two decades by US psychologist Roy Baumeister has shown that willpower is a finite resource. It is like a reservoir that one needs to continuously refill otherwise it will lead to a state called ‘ego depletion’. This means the will power will become fatigued, and thus, will eventually make it difficult for the mind to concentrate on high cognitive and intellectual tasks. There comes a point when it loses all its energy and has no more strength left to keep itself motivated to work. The concept of ego depletion can be understood by taking will power like a muscle. For a muscle to work at its best capacity, it needs to be strengthened by practice and has to be given an equivalent amount of rest. If the muscle will be over worked, it will not be able to perform to its optimal level in tasks that require its hard work. The muscle needs to be given the right amount of rest, to increase its strength and ability to work persistently, so is the case with the will power. When you have to control yourself, there is less willpower available to you for other parts of your life. This fact is a good one to know because people who lose their will-power often do things that they would rather not. They become aggressive, sexually impulsive, and give up too early on puzzles. But this has nothing to do with being physically tired, rather it’s a sign of your mental exhaustion. It needs to be exercised regularly just as you need regular exercise for your muscle.

According to most psychological scientists, willpower can be defined as:

  • the ability to delay gratification, resisting short-term temptations in order to meet long-term goals
  • the capacity to override an unwanted thought, feeling or impulse
  • the ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system
  • conscious, effortful regulation of the self by the self
  • a limited resource capable of being depleted

Many people have a myth that if they want they can be fully in control of their lives just by depending on the will power. However, that is not the case. In 2011, 27 percent of Stress in America survey respondents reported that lack of willpower was the most significant barrier to change. Most of them thought that will power is a learnt tool, and therefore, were not wrong. Lack of willpower isn’t the only reason you might fail to reach your goals. Baumeister describes three necessary components for achieving objectives: First, he says, you need to establish the motivation for change and set a clear goal. Second, you need to monitor your behavior toward that goal. The third component is willpower. Whether your goal is to lose weight, study more, or spend less time on Facebook, willpower is a critical step to achieving that outcome; but however, it’s not the only component.

COUNSELING HELPS….

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Why is it that for a second we tumble over the thought of visiting a counselor and try to resist the idea till the maximum? When sick, we hardly ever wait to consult a doctor. Why is it that we associate weakness or fears with the name ‘psychologist’ or ‘counselor’?  Part of the blame lies with counseling being a taboo in our society.

It is sad that such beliefs exist in this day and age. We need to accept that each one of us, in some way, is a victim. Like doctors, psychologists are there to help patients suffering from emotional injuries. Some people need to seek advice from a professional without feeling a sense of shame and embarrassment but the question remains, how did counseling, which is harmless and helpful, become so hard to seek.

Humans are prone to problems, irrational fears, inability to cope with the trivial issues of life and falling prey to bad decisions. This needs to be corrected as we need to learn skills and develop strategies to avoid harm to ourselves as much as we can. Seeking counseling for matters that disturb the mind is nothing to be ashamed of, rather it should develop a sense of pride in us that we are sane enough to improve ourselves and rectify our cognitive errors.

 So, is counseling of any use or is the terrifying perception about it embedded in our minds?

First and foremost, one needs to feel blessed for having developed the insight, to be aware of the problems that lie ahead and the realization that they cannot manage them individually. In these circumstances, seeking help from a professional, for expert advice on crucial and sensitive matters, should not be a sign of weakness but in fact the opposite.

Secondly, the question is, can you actually benefit from seeking counseling? The answer lies in the question; anyone working with a trained professional to assist them through a difficult time or challenging circumstances will benefit in one way or the other.

Nearly two thirds of the people will at some specific time in our life, consult someone in the field of mental health. Many hesitate or avoid consultation out of fear of being perceived as weak or crazy. It is important that we increase our knowledge about how counseling can be beneficial for us and for the people around us. Perhaps your precipitation can be a factor in diminishing the fears other have regarding counseling.

Benefits Of Counseling

Counseling is not only beneficial to one individual’s entity but to the whole society in which we move about. The main reason why counseling will be of use to you is that it offers people a vehicle to see their problems in a different light. This often provides a sense of hope and support for the changes that will improve their life situation. Through counseling, clients learn about their issues via a professional that offers an educated perspective on solutions. Clients learn methods of healthy functioning, maintaining and nourishing relationships, and individual problem solving which gives them an edge in dealing with life in a balanced way. It helps an individual to discover personal strengths that leads to an increase in self-esteem and self-confidence. In this competition of becoming successful, we tend to undermine our own strengths leaving room for self-doubts and lowered self-esteem.

Counseling helps us to regain a sense of control and a pleasure in our lives. Also, after these strengths are discovered, one learns to maximize their use. An important benefit of counseling is that it unravels the habits (procrastination, anger outbursts, arguing, compulsive eating etc.) that one maybe involved in which becomes the root cause of problems in his life.

The counselor helps the client to address these habits and provides a safe place to learn more about overcoming them by using effective strategies. Lastly, through counseling, one is encouraged to keep a hopeful and positive attitude towards life. When somebody is struck with difficulties, it may become difficult for them to feel hopeful or have a positive outlook altogether. Counseling helps an individual understand the impact tough situations have on their feelings, emotions and general wellbeing.

There are many ways of providing counseling, suited for the clients’ comfort. Family counseling, marital counseling, individual counseling, peer counseling and group counseling are some of the main therapeutic setups. One can seek counseling for the most minor issues to a higher magnitude of problems in their lives. We need to understand that most peoples’ problems are not simplistic but result from a complicated intertwining of many factors.

Let’s take the example of seeking help through family counseling. This helps the counselor to explore a person’s development in relationship with others in the family system in which they grew up as well as their current system. Therefore, this leads to a better and more concrete understanding of the problem for the counselor that results in better treatment strategies devised. The counselor can take into consideration the emotional, physical, intellectual, religious, cultural, social, psychological and personal factors of a holistic view of each of the family member because it has an impact on each other. Similarly, other kinds of counseling have their own mechanisms in which they work best.

 Common Myths Associated With Counseling

  • There are certain myths about opting for a counseling session; the most common is that it weakens a person emotionally. This is not true. Counseling helps one to keep his emotions under control and attain a sustainable amount of emotional stability which helps the individual to have his life under control.
  • The counselors do not give any sort of direct opinions/advices/suggestions to the client, nor do they enforce a client to agree with their proposed solutions. However, through counseling an individual is taught to think and analyze life situations with an open mind, believing in one’s self and taking decisions best suited for a healthy mind.
  • A relationship between the counselor and the client is not that of a friendly nature, instead it is based on mutual respect with unconditional positive regard from the counselor’s side. This means that the counselor deals with the client without any biasness, accepting the client with all his strengths and weaknesses, making him believe in himself and his abilities. This concept of unconditional positive regard (where the counselor remains non-judgmental and has a deep positive feeling for the client); was put forward by Carl Rogers for the first time, who can be labeled as the pioneer of counseling setups for patients.

 So, it’s high time we look at the brighter side of the much terrifying taboo we have associated with visiting a counselor/psychologist for seeking help in the normal functioning of one’s life. It will not only be helpful in improving the quality of our lives, but will also teach us the problem solving technique needed for a long term use of our skills. Even if one isn’t fully profiting from it, at least we can achieve some amount of symptoms reduction and relief or rather peace of mind through some therapeutic techniques learnt in a counseling session.

Psychological techniques and their use by Satan.

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I attended a lecture in which the speaker was extremely smart to link two concrete concepts of psychology with the way satan attacks us; humans…Not only known to humans but these two techniques have been consistently used by satan and his team of allies to lead us astray. You maybe wondering what are these and how can satan be so intelligent to use them as his way of deviating people from obeying Allah.

Well the first one is Systematic Desensitization (popular in treatment of phobias) and the second one is Cognitive Desonance (A concept well known in Consumer Psychology).

So how does the satan use systematic desensitization, when the psychologists just know its use in behavior modification especially in treating of phobias?

Well, what he does is, he makes our shame and conscience desensitized. We are slowly and gradually exposed to sins, one at a time and make ourselves believe that it is not that bad. When we are gradually exposed to sins, the tendency to perceive it as a small sin and carry on with it. The intensity is increased each time and the sin does not appear to us as some devastating or major sins anymore. An example can be of women wearing less and less clothes everyday in commercials, on billboards, fashion shows etc. Once not covering instilled a feeling of disgust and shame in us, whereas now, it is a norm to see women half naked and not feel bad about it.

Similarly, the idea of cognitive desonance is the belief that a conflict arising between the mind and soul has to somehow be resolved. When you do something against your values you tend to change your perceptions about that act in order to remove the discomfort you once felt after doing that act. Slowly, you stop feeling guilty about it and do not consider it a sin anymore. The satan now takes control of our conscience and the act we initially were guilty of becomes a routine without any feelings of sorry for ourselves. And this also leads us not repenting, because the act is now not considered a sin anymore.

Found this interesting so thought I would share it with you people. Maybe one of us can benefit from it in one way or the other. We must be careful not to fall into such traps leading to our own destruction, and being a psychologist I could feel vulnerable to these techniques myself. Only when we know the problem do we find its solution.

Forgiveness is the key to happiness

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Mr. Gerald Jampolsky, a famous psychiatrist writes:

“Forgiveness is the key to peace and happiness, and is the greatest healer of all.”

A brief history of forgiveness shows that from ancient times, spiritual, religious and moral teachings have extolled the necessity of forgiving others. However, leaders in psychology, including Freud, Jung and Adler, gave little or no attention to the topic. Since 1980 to present, more intensive and serious attention has been given and research conducted on the topic of forgiveness.

Psychologist Sonja Lyubomirsky calls forgiveness “a shift in thinking” toward someone who has wronged you, “such that your desire to harm that person has decreased and your desire to do him good (or to benefit your relationship) has increased.”

Forgiveness is the willingness to let go off and release the hurtful past. It is an internal process where one learns to execute his free will to heal his own heart and mind. Forgiveness is also a natural resolution of the grief process, which is the necessary acknowledgment of pain and loss. Forgiveness can take time and it is perfectly fine if it appears too hard to forgive at first because of the pain, but gradually one should learn to do it in order to attain happiness.

To forgive is to feel the compassion, gentleness, tenderness, and caring that your heart has, setting yourself free from grudges, resentments and feelings of disgust. Through forgiveness we are released from the weight of fear, anger and pain leading to happiness, comfort and nourishment of the soul. It shows us a lighting path in pure darkness and helps us release ourselves from the shadows of revenge surrounding us. It helps us accept our past, and move on with the present for a better future healing our wounds of past grievances thus, leaving us with brighter and cleaner heart and soul.

Why is it so difficult to forgive?

The main reasons for people lacking the ability to forgive one another include lack of experience and expertise; anger; the fear of being hurt again; society and culture does not encourage the act forgiveness; denial; faking forgiveness; our egos get in the way; do not think it is necessary to forgive until the offender apologizes and if they do then we believe the apology is not sincere; cynical nature. These factors add to the people’s rigid beliefs towards forgiving other people’s faults and not being able to bring themselves out of the flashbacks they have of the incidents that they believe were unjust for them therefore, hard to forgive.

Benefits of forgiving

Forgiveness transforms bitterness into a neutral feeling, or even a positive feeling, making you happier. Research has revealed the many benefits of forgiving others and our own selves which include a decrease in stress, anxiety, depression and hostility; an increase in hope, self-esteem and well-being; more steadfast relationships with friends and family; improved cardiovascular functioning; less cynicism and more trust leading to better relationships and; a greater sense of control, power and resolution. Researchers are finding a powerful connection between forgiving others and our own well-being. It helps us sustain happiness, contentment and internal peace with ourselves. This increases self-esteem, productivity, successful relationships and positivity in the society. In addition to having a positive impact on your happiness, if you forgive, you’re more likely to be in better physical health, especially when it comes to your heart.

Therefore, we must try to remove the negative and hostile feelings from our life and concentrate on forgiving those who (intentionally or non-intentionally) ever wronged us. This will give us inner peace and tranquility and will eventually lead us to happiness and contentment with ourselves as well as with others. Life is too short to keep grudges and hatred for the fellow human beings.